Aphogee Protein Treatment Hair Tutorial

READ ME FIRST~ Products Used in the following order: Aphogee Shampoo for damaged hair Aphogee two step protein treatment Aphogee Keratin two minute reconstr…

Question by Nicole: protein for vegetarians?
I have been a vegetarian for a little while now and I was wondering how I get more protein in my diet without eating meat.

Any help would be greatly appreciated. 🙂

Best answer:

Answer by VeggieTart
Soy, beans, nuts, seitan (wheat gluten), quinoa, a good variety of foods.

Know better? Leave your own answer in the comments!

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Question by Chriss0009: Protein Shake Question?
Is whey protein going to give you more muscle just like regular protein?
Or will it just repair damaged tissue?

Best answer:

Answer by Bob
Repairing damaged tissue = muscle gain.. Whey protein is a great brand, and is better than most “regular protein” supplements.

Give your answer to this question below!