Green Protein Smoothie & Pumpkin Spice Delight | Weight Loss Tips & Tricks

February 1, 2014

This is a step by step tutorial on how to make two of our favorite protein smoothies! We are hoping we can help you amazing subbies in applying healthy habit…

Question by Salah: Will i still gain weight if i make a protein shake without protein powder ?
I’m trying to gain some weight and i’m new to this protein thing, so i’m just wondering.

Best answer:

Answer by Florence M
It depends on your total daily calorie intake for you and your BMI.
Calculate Your Body Mass Index. this link may help with advice.
http://www.cdc.gov/healthyweight/assessing/bmi/index.html

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