Optimal Protein Intake for Bodybuilders

February 6, 2014

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Question by Chriss0009: Protein Shake Question?
Is whey protein going to give you more muscle just like regular protein?
Or will it just repair damaged tissue?

Best answer:

Answer by Bob
Repairing damaged tissue = muscle gain.. Whey protein is a great brand, and is better than most “regular protein” supplements.

Give your answer to this question below!

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